The author explores the nature of hypnosis, which he characterizes as a motivated mode of information processing that enables most humans to alter, to varying degrees, their experience of body, self, actions, and world. The essence of hypnosis is not to be found in heterohypnosis; instead, it lies in the spontaneous self-activation of that mode of information processing. The hypnosis field has substantially lost sight of spontaneous self-activation, because the word hypnosis is usually used to mean heterohypnosis. Self-activation of the hypnotic mode of information processing is the necessary sine qua non of hypnotic psychopathology. Moreover, self-activation of trance is the characteristic hypnotic behavior of a distinct subset of highly hypnotizable individuals.